Heartburn – remedies for gastroesophageal heartburn
Heartburn (feeling discomfort behind the breastbone) is caused by a reflux of the acid from the stomach contents back into the esophagus.
Sometimes, the symptoms are so strong that the pain is felt like a heart attack. In some cases, it can create confusion because heart pain can be felt in the same area.
Overeating is the most common cause of the occurrence of reflux and heartburn. There are other causes, but they occur more rarely.
We suggest some remedies for heartburn
- Do not overeat. When the stomach is full, it may lead to the reflux of the content into the esophagus. Typically, reflux occurs in people who eat fast or make excesses.
- Excess acid occurs due to fatty and fried food. These foods stagnate in the stomach longer. Avoid fatty meats and dairy foods.
- Often, it is believed that foods like chili peppers and spices are responsible for reflux, but they are not.
- Citrus fruits like oranges and lemons are acidic, but the acid content in them has a different composition.
- Drugs: there are antacids sold over the counter that neutralize the acid produced in the stomach. Take this medicine before or after meals.
- Milk is a food that can lead to an improvement, but not really. Milk increases the production of stomach acid.
- Mint has a relaxing effect of the lower esophageal sphincter (the one that prevents reflux). Avoid mint candy or teas.
- Other foods that relax the esophageal sphincter are beer, wine, alcoholic drinks, tomatoes.
- Caffeinated drinks have a negative effect on the already inflamed esophagus and appear to have a relaxing effect on the sphincter. Avoid coffee, tea, cola.
- Do not drink hot beverages as they can worsen the injury in the esophagus. Drink the tea and coffee warm.
- Do not consume chocolate: it has caffeine and a high level of fat (fat stimulates acid production).
- Do not drink carbonated drinks that will expand the stomach and trigger the reflux.
- Quit smoking.
- Do not wear belts, skirts or too tight underwear because this stimulates reflux.
- When you have to pick something on the floor, bend the knees. Otherwise it will compress the stomach and the acid will be forced to go up into the esophagus.
- There are drugs that aggravate the heartburn such as antidepressants, sedatives, antibiotics, antihypertensives, analgesics, steroids.
- Eat little and often and do not drink a lot of fluid while you’re at the table. Do not drink anything 2 hours before going to bed.
- Try to avoid stress.
Do all these things and you will see an improvement in heartburn.